Tag Archives: recipes

Combine the following: * 3 tablespoons peanut butter * 1/2 cup plain yogurt * 1 cup frozen blueberries * 1 scoop whey protein powder (optional) * 1-2 teaspoons unsweetened cocoa powder (optional) * 10 ice cubes * milk, soymilk, or apple juice … in a 32-ounce mug. Fill mug to an inch below the rim [...]

Shannan has been diagnosed with gestational diabetes, and she’s sad about having to give up, among other things, hot cocoa. Chocoholic husband to the rescue! Makes 1 tasty cup: 1 heaping teaspoon unsweetened cocoa powder 1/4 teaspoon (leveled) Stevia A dash of salt A dash of cinnamon A dash of cayenne 2 teaspoons skim milk [...]